Selasa, 01 Juni 2010

Sprouted Spelt Flour Giveaway


I just ordered sprouted spelt flour to use in my Challah, and Peggy from To Your Health Sprouted Flour has some to giveaway for you as well!

Sprouted flour intrigues me, I have been meaning to buy some sprouted flour for quite some time.  It's a great faster alternative to soaking wheat; the spouting uses the natural properties of seeds (wheat berries or spelt berries) to reduce the phytic acid and other anti-nutrients, leaving you with a more nutritious, more digestible grain.

Sprouted flour is made by sprouting the grain, then dehydrating it, then milling it into flour.  The flour can be used as regular flour is in recipes but you don't have to soak/ferment it to make it more digestible; that was taken care of in the sprouting process.  (You can see an example of my 'soaked' bread here).  I'm going to use it in my challah at the end when I need to thicken up the dough a little to braid it , and for making quick breads like muffins.

For the giveaway:  Giveaway ended! Thanks for entering!  Rebecca from Secret Life of Daydreams won, congratulations!

To Your Health Sprouted Flour is giving away a 5-pound bag of organic sprouted spelt flour and shipping it out for free!

To enter you have to do this first step- click over below (you'll have to disable your ad blocker if you can't see where to sign up) and sign up for her newsletter. If you're already signed up for her newsletter, go to the recipe section and tell me what recipe you'd like to try if you win- down in the comments section!







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*Fine Print*  Winner will be chosen one week from today (6/8) and announced in this post. Make sure you have your email address hooked up to your blogger profile so I can contact you, or leave it in the comment entry.  Open to US residents only.  I receive a small compensation per click. No purchase necessary in order to win.  Winner will be chosen with random.org from the number of entries received.

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